US 12,697,462 B2

要約

Improved means for guiding a user in paced breathing for sleep induction. A processing device controls generating of a cyclically patterned user-perceptible stimulus to guide a user in pacing their breathing. In some embodiments, means are included for aligning a phase of the cyclically patterned first user-perceptible stimulus with a phase of the user's breathing cycle. In some embodiments, means are included for aligning an initial (i.e. starting) phase of the cyclically patterned first user-perceptible stimulus with a phase of the user's breathing cycle at the moment of starting.…

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